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Stomach Ache

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Menstrual Health

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Menstrual Cycle Basics

What is the menstrual cycle?  

 

The menstrual cycle is a monthly series of changes a woman's body goes through in preparation for a possible pregnancy. It involves the shedding of the uterine lining (menstruation) if pregnancy does not occur.

​​Typical length and phases: The average menstrual cycle is about 28 days, but it can range from 21 to 35 days. It consists of phases such as menstruation, the follicular phase, ovulation, and the luteal phase.  

 

Common Menstrual Disorders and Issues  

 

  • Dysmenorrhea: Painful periods, often accompanied by cramps in the lower abdomen.  

 

  • Menorrhagia: Heavy menstrual bleeding that lasts longer than normal. 

 

  • Premenstrual Syndrome (PMS): Emotional and physical symptoms that occur in the days leading up to menstruation.  

 

  • Polycystic Ovary Syndrome (PCOS): A hormonal disorder that affects menstrual cycles among other symptoms. 

 

  • Endometriosis: A condition where tissue similar to the lining of the uterus grows outside the uterus, causing pain and potentially impacting fertility. 

 

  • Managing Menstrual HealthHealthy lifestyle: Regular exercise, a balanced diet, and managing stress can help regulate menstrual cycles. 

 

Menstrual hygiene:  

Proper hygiene practices during menstruation are essential for health and comfort. 

 

Medical treatments: Depending on the condition, treatments may include pain relief medications, hormonal therapies, or surgical intervention. Tracking Menstrual Cycles Apps and tools: There are various apps and tools available to help track menstrual cycles, which can be useful for predicting ovulation, fertility tracking, and managing symptoms. 

 

When to Seek Medical Advice ​Irregular periods:

 

  • Significant changes in menstrual patterns, such as irregular cycles or sudden changes in flow, may warrant medical attention. 

  • Severe pain: Pain that disrupts daily activities or is not relieved by over-the-counter medications should be evaluated by a healthcare provider. 

  • Unusual symptoms: Any unusual symptoms during menstruation or concerns about menstrual health should be discussed with a healthcare professional. ​

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